Sveinung Lorch-Falch 3x1000m/5:00r row
3,000m
Meters
10:27.7
Time
1:44.6
Pace
234
Calories
177
Heart Rate
| Rest Distance | 1,305m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,305m |
| Overall Time | 25:27.7 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 33 |
| Stroke Count | 504 |
| Drag Factor | 117 |
January 15, 2021 15:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.7 | 3,000m | 1:44.6 | 306 | 1352 | 33 | 177 |
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 33 | 175 |
| 3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 33 | 178 |
| 3:28.5 | 1,000m | 1:44.2 | 309 | 1363 | 34 | 179 |
| r1,305m |
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Workout Graph
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