Sveinung Lorch-Falch v0:40/0:20r...33 row
6,337m
Meters
22:00.0
Time
1:44.1
Pace
481
Calories
170
Heart Rate
| Rest Distance | 2,057m |
|---|---|
| Rest Time | 18:20.0 |
| Overall Distance | 8,394m |
| Overall Time | 40:20.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 32 |
| Stroke Count | 904 |
| Drag Factor | 118 |
January 20, 2021 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 6,337m | 1:44.1 | 310 | 1366 | 32 | 170 | |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 32 | 144 | |
| r: 0:20 | 39m | ||||||
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 32 | 158 | |
| r: 0:20 | 38m | ||||||
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 30 | 160 | |
| r: 0:20 | 32m | ||||||
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 30 | 159 | |
| r: 0:20 | 68m | ||||||
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 30 | 165 | |
| r: 0:20 | 57m | ||||||
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 32 | 167 | |
| r: 0:20 | 45m | ||||||
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 30 | 170 | |
| r: 0:20 | 37m | ||||||
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 32 | 172 | |
| r: 0:20 | 27m | ||||||
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 32 | 170 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 30 | 173 | |
| r: 0:20 | 58m | ||||||
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 30 | 174 | |
| r: 0:20 | 48m | ||||||
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 32 | 174 | |
| r: 0:20 | 38m | ||||||
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 32 | 173 | |
| r: 4:00 | 626m | ||||||
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 30 | 158 | |
| r: 0:20 | 69m | ||||||
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 33 | 171 | |
| r: 0:20 | 42m | ||||||
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 33 | 173 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 33 | 175 | |
| r: 0:20 | 43m | ||||||
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 35 | 175 | |
| r: 0:20 | 35m | ||||||
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 33 | 176 | |
| r: 0:20 | 30m | ||||||
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 33 | 177 | |
| r: 0:20 | 41m | ||||||
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 35 | 179 | |
| r: 0:20 | 30m | ||||||
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 33 | 179 | |
| r: 0:20 | 19m | ||||||
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 35 | 178 | |
| r: 0:20 | 30m | ||||||
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 35 | 179 | |
| r: 0:20 | 29m | ||||||
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 33 | 180 | |
| r: 0:20 | 28m | ||||||
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 35 | 180 | |
| r: 4:00 | 227m | ||||||
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 32 | 157 | |
| r: 0:20 | 41m | ||||||
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 32 | 168 | |
| r: 0:20 | 24m | ||||||
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 33 | 172 | |
| r: 0:20 | 26m | ||||||
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 32 | 174 | |
| r: 0:20 | 39m | ||||||
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 32 | 176 | |
| r: 0:20 | 22m | ||||||
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 33 | 176 | |
| r: 0:20 | 28m | ||||||
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 33 | 177 | |
| r: 0:20 | 21m | ||||||
| r2,057m |
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