Sveinung Lorch-Falch v0:40/0:20r...33 row
6,337
Meters
22:00.0
Time
1:44.1
Pace
481
Calories
170
Heart Rate
| Rest Distance | 2,057 |
|---|---|
| Rest Time | 18:20.0 |
| Overall Distance | 8,394 |
| Overall Time | 40:20.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 32 |
| Stroke Count | 904 |
| Drag Factor | 118 |
January 20, 2021 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 6,337 | 1:44.1 | 310 | 1311 | 32 | 170 | |
| 0:40.0 | 187 | 1:46.9 | 286 | 1260 | 32 | 144 | |
| r: 0:20 | 39 | ||||||
| 0:40.0 | 190 | 1:45.2 | 300 | 1260 | 32 | 158 | |
| r: 0:20 | 38 | ||||||
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 30 | 160 | |
| r: 0:20 | 32 | ||||||
| 0:40.0 | 190 | 1:45.2 | 300 | 1260 | 30 | 159 | |
| r: 0:20 | 68 | ||||||
| 0:40.0 | 190 | 1:45.2 | 300 | 1260 | 30 | 165 | |
| r: 0:20 | 57 | ||||||
| 0:40.0 | 190 | 1:45.2 | 300 | 1260 | 32 | 167 | |
| r: 0:20 | 45 | ||||||
| 0:40.0 | 191 | 1:44.7 | 305 | 1260 | 30 | 170 | |
| r: 0:20 | 37 | ||||||
| 0:40.0 | 193 | 1:43.6 | 315 | 1350 | 32 | 172 | |
| r: 0:20 | 27 | ||||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 32 | 170 | |
| r: 0:20 | 61 | ||||||
| 0:40.0 | 191 | 1:44.7 | 305 | 1260 | 30 | 173 | |
| r: 0:20 | 58 | ||||||
| 0:40.0 | 191 | 1:44.7 | 305 | 1260 | 30 | 174 | |
| r: 0:20 | 48 | ||||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 32 | 174 | |
| r: 0:20 | 38 | ||||||
| 0:40.0 | 191 | 1:44.7 | 305 | 1260 | 32 | 173 | |
| r: 4:00 | 626 | ||||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 30 | 158 | |
| r: 0:20 | 69 | ||||||
| 0:40.0 | 195 | 1:42.5 | 324 | 1350 | 33 | 171 | |
| r: 0:20 | 42 | ||||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 33 | 173 | |
| r: 0:20 | 59 | ||||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 33 | 175 | |
| r: 0:20 | 43 | ||||||
| 0:40.0 | 193 | 1:43.6 | 315 | 1350 | 35 | 175 | |
| r: 0:20 | 35 | ||||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 33 | 176 | |
| r: 0:20 | 30 | ||||||
| 0:40.0 | 195 | 1:42.5 | 324 | 1350 | 33 | 177 | |
| r: 0:20 | 41 | ||||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 35 | 179 | |
| r: 0:20 | 30 | ||||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 33 | 179 | |
| r: 0:20 | 19 | ||||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 35 | 178 | |
| r: 0:20 | 30 | ||||||
| 0:40.0 | 195 | 1:42.5 | 324 | 1350 | 35 | 179 | |
| r: 0:20 | 29 | ||||||
| 0:40.0 | 195 | 1:42.5 | 324 | 1350 | 33 | 180 | |
| r: 0:20 | 28 | ||||||
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 35 | 180 | |
| r: 4:00 | 227 | ||||||
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 32 | 157 | |
| r: 0:20 | 41 | ||||||
| 0:40.0 | 191 | 1:44.7 | 305 | 1260 | 32 | 168 | |
| r: 0:20 | 24 | ||||||
| 0:40.0 | 191 | 1:44.7 | 305 | 1260 | 33 | 172 | |
| r: 0:20 | 26 | ||||||
| 0:40.0 | 191 | 1:44.7 | 305 | 1260 | 32 | 174 | |
| r: 0:20 | 39 | ||||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 32 | 176 | |
| r: 0:20 | 22 | ||||||
| 0:40.0 | 193 | 1:43.6 | 315 | 1350 | 33 | 176 | |
| r: 0:20 | 28 | ||||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 33 | 177 | |
| r: 0:20 | 21 | ||||||
| r2,057 |
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Workout Graph
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