Sveinung Lorch-Falch 12:56 row
3,040m
Meters
12:56.3
Time
2:07.6
Pace
189
Calories
139
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 295 |
| Drag Factor | 118 |
January 20, 2021 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.3 | 3,040m | 2:07.6 | 168 | 878 | 23 | 139 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 | 128 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 22 | 153 |
| 12:56.3 | 705m | 2:05.0 | 179 | 916 | 25 | 138 |
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