Sveinung Lorch-Falch v0:40/0:20r...9 row
1,754m
Meters
6:00.0
Time
1:42.6
Pace
137
Calories
166
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,950m |
| Overall Time | 9:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 35 |
| Stroke Count | 219 |
| Drag Factor | 118 |
January 26, 2021 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,754m | 1:42.6 | 324 | 1414 | 35 | 166 | |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 35 | 147 | |
| r: 0:20 | 23m | ||||||
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 35 | 160 | |
| r: 0:20 | 25m | ||||||
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 35 | 164 | |
| r: 0:20 | 20m | ||||||
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 36 | 168 | |
| r: 0:20 | 25m | ||||||
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 38 | 170 | |
| r: 0:20 | 18m | ||||||
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 35 | 170 | |
| r: 0:20 | 23m | ||||||
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 35 | 172 | |
| r: 0:20 | 21m | ||||||
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 36 | 174 | |
| r: 0:20 | 16m | ||||||
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 38 | 176 | |
| r: 0:20 | 25m | ||||||
| r196m |
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