Sveinung Lorch-Falch 4x4:00/2:00r row
4,417m
Meters
16:00.0
Time
1:48.6
Pace
328
Calories
170
Heart Rate
| Rest Distance | 923m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,340m |
| Overall Time | 24:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 30 |
| Stroke Count | 594 |
| Drag Factor | 118 |
January 26, 2021 14:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,417m | 1:48.6 | 273 | 1238 | 30 | 170 |
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 28 | 164 |
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 30 | 170 |
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 31 | 173 |
| 4:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 32 | 175 |
| r923m |
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Workout Graph
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