Sveinung Lorch-Falch 5x2000m/4:00r row
10,000m
Meters
38:44.8
Time
1:56.2
Pace
689
Calories
164
Heart Rate
| Rest Distance | 1,920m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,920m |
| Overall Time | 58:44.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 1234 |
| Drag Factor | 117 |
January 28, 2021 15:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:44.8 | 10,000m | 1:56.2 | 223 | 1066 | 26 | 164 |
| 7:58.8 | 2,000m | 1:59.7 | 204 | 1002 | 24 | 153 |
| 7:49.6 | 2,000m | 1:57.4 | 216 | 1044 | 25 | 156 |
| 7:45.3 | 2,000m | 1:56.3 | 222 | 1065 | 26 | 164 |
| 7:40.6 | 2,000m | 1:55.1 | 229 | 1088 | 27 | 169 |
| 7:30.4 | 2,000m | 1:52.6 | 245 | 1143 | 29 | 180 |
| r1,920m |
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Workout Graph
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