Sveinung Lorch-Falch v0:40/0:20r...26 row
5,037m
Meters
17:20.0
Time
1:43.2
Pace
389
Calories
169
Heart Rate
| Rest Distance | 1,195m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,232m |
| Overall Time | 33:20.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 34 |
| Stroke Count | 679 |
| Drag Factor | 119 |
February 05, 2021 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:20.0 | 5,037m | 1:43.2 | 318 | 1394 | 34 | 169 | |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 35 | 150 | |
| r: 0:20 | 40m | ||||||
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 35 | 160 | |
| r: 0:20 | 24m | ||||||
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 33 | 164 | |
| r: 0:20 | 17m | ||||||
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 32 | 163 | |
| r: 0:20 | 22m | ||||||
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 33 | 166 | |
| r: 0:20 | 24m | ||||||
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 33 | 166 | |
| r: 0:20 | 18m | ||||||
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 35 | 168 | |
| r: 0:20 | 27m | ||||||
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 33 | 169 | |
| r: 0:20 | 19m | ||||||
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 33 | 172 | |
| r: 0:20 | 26m | ||||||
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 33 | 170 | |
| r: 0:20 | 23m | ||||||
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 35 | 170 | |
| r: 0:20 | 20m | ||||||
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 35 | 172 | |
| r: 0:20 | 21m | ||||||
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 33 | 173 | |
| r: 4:00 | 622m | ||||||
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 33 | 158 | |
| r: 0:20 | 26m | ||||||
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 33 | 166 | |
| r: 0:20 | 21m | ||||||
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 33 | 168 | |
| r: 0:20 | 23m | ||||||
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 33 | 171 | |
| r: 0:20 | 25m | ||||||
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 35 | 171 | |
| r: 0:20 | 20m | ||||||
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 35 | 173 | |
| r: 0:20 | 24m | ||||||
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 36 | 173 | |
| r: 0:20 | 19m | ||||||
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 36 | 174 | |
| r: 0:20 | 17m | ||||||
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 36 | 176 | |
| r: 0:20 | 20m | ||||||
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 35 | 177 | |
| r: 0:20 | 22m | ||||||
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 35 | 178 | |
| r: 0:20 | 26m | ||||||
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 36 | 178 | |
| r: 0:20 | 28m | ||||||
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 39 | 179 | |
| r: 4:00 | 21m | ||||||
| r1,195m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.