Sveinung Lorch-Falch 4x5:00/2:00r row
5,457m
Meters
20:00.0
Time
1:49.9
Pace
401
Calories
176
Heart Rate
| Rest Distance | 672m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,129m |
| Overall Time | 28:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 31 |
| Stroke Count | 710 |
| Drag Factor | 119 |
February 10, 2021 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,457m | 1:49.9 | 263 | 1206 | 31 | 176 |
| 5:00.0 | 1,362m | 1:50.1 | 262 | 1201 | 31 | 169 |
| 5:00.0 | 1,363m | 1:50.0 | 263 | 1203 | 31 | 177 |
| 5:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 31 | 178 |
| 5:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 33 | 181 |
| r672m |
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Workout Graph
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