Sveinung Lorch-Falch 45:24 row
10,019m
Meters
45:24.0
Time
2:15.9
Pace
585
Calories
137
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 951 |
| Drag Factor | 117 |
March 11, 2021 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:24.0 | 10,019m | 2:15.9 | 139 | 779 | 21 | 137 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | 134 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 | 136 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 | 137 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | 112 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 | 140 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 | 140 |
| 35:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 | 146 |
| 40:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 | 140 |
| 45:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | 148 |
| 45:24.0 | 74m | 2:42.1 | 82 | 582 | 20 | 143 |
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Workout Graph
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