Sveinung Lorch-Falch 54:24 row
12,304m
Meters
54:24.3
Time
2:12.6
Pace
737
Calories
143
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 1157 |
| Drag Factor | 118 |
March 18, 2021 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:24.3 | 12,304m | 2:12.6 | 150 | 816 | 21 | 143 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 131 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 137 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 18 | 133 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 18 | 138 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 19 | 143 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 19 | 146 |
| 35:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | 148 |
| 40:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 | 150 |
| 45:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 | 122 |
| 50:00.0 | 1,229m | 2:02.0 | 193 | 962 | 27 | 167 |
| 54:24.3 | 981m | 2:14.7 | 143 | 792 | 26 | 167 |
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