Sveinung Lorch-Falch v0:40/0:20r...26 row
4,752m
Meters
17:20.0
Time
1:49.4
Pace
339
Calories
174
Heart Rate
| Rest Distance | 1,005m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,757m |
| Overall Time | 33:20.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 31 |
| Stroke Count | 615 |
| Drag Factor | 119 |
April 06, 2021 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:20.0 | 4,752m | 1:49.4 | 267 | 1219 | 31 | 174 | |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 33 | 153 | |
| r: 0:20 | 69m | ||||||
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 33 | 167 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 33 | 170 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 33 | 172 | |
| r: 0:20 | 51m | ||||||
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 32 | 171 | |
| r: 0:20 | 40m | ||||||
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 32 | 175 | |
| r: 0:20 | 28m | ||||||
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 30 | 173 | |
| r: 0:20 | 26m | ||||||
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 32 | 175 | |
| r: 0:20 | 20m | ||||||
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 30 | 175 | |
| r: 0:20 | 20m | ||||||
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 30 | 177 | |
| r: 0:20 | 23m | ||||||
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 30 | 178 | |
| r: 0:20 | 19m | ||||||
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 32 | 178 | |
| r: 0:20 | 23m | ||||||
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 30 | 178 | |
| r: 4:00 | 295m | ||||||
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 30 | 163 | |
| r: 0:20 | 35m | ||||||
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 29 | 169 | |
| r: 0:20 | 20m | ||||||
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 29 | 173 | |
| r: 0:20 | 19m | ||||||
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 29 | 174 | |
| r: 0:20 | 16m | ||||||
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 27 | 176 | |
| r: 0:20 | 22m | ||||||
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 29 | 176 | |
| r: 0:20 | 20m | ||||||
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 32 | 178 | |
| r: 0:20 | 22m | ||||||
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 30 | 177 | |
| r: 0:20 | 19m | ||||||
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 32 | 179 | |
| r: 0:20 | 18m | ||||||
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 32 | 179 | |
| r: 0:20 | 18m | ||||||
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 33 | 179 | |
| r: 0:20 | 24m | ||||||
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 33 | 180 | |
| r: 0:20 | 22m | ||||||
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 33 | 179 | |
| r: 4:00 | 18m | ||||||
| r1,005m |
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Workout Graph
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