Sveinung Lorch-Falch 30:04 row
6,784m
Meters
30:04.2
Time
2:12.9
Pace
404
Calories
144
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 117 |
April 26, 2021 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.2 | 6,784m | 2:12.9 | 149 | 812 | 22 | 144 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 | 133 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | 132 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 | 137 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | 152 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 | 148 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 | 153 |
| 30:04.2 | 6m | 5:50.0 | 8 | 328 | 153 |
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Workout Graph
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