Sveinung Lorch-Falch v10:00/r...27 row
7,591m
Meters
30:23.2
Time
2:00.0
Pace
498
Calories
173
Heart Rate
| Rest Distance | 1,174m |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 8,765m |
| Overall Time | 41:43.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 29 |
| Stroke Count | 969 |
| Drag Factor | 118 |
May 11, 2021 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:23.2 | 7,591m | 2:00.0 | 202 | 995 | 29 | 173 | |
| 10:00.0 | 2,061m | 2:25.5 | 113 | 690 | 20 | 138 | |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 33 | 163 | |
| r: 0:20 | 19m | ||||||
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 29 | 161 | |
| r: 0:20 | 44m | ||||||
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 33 | 169 | |
| r: 0:20 | 53m | ||||||
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 33 | 169 | |
| r: 0:20 | 57m | ||||||
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 35 | 170 | |
| r: 0:20 | 36m | ||||||
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 35 | 172 | |
| r: 0:20 | 21m | ||||||
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 35 | 171 | |
| r: 0:20 | 48m | ||||||
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 35 | 173 | |
| r: 0:20 | 26m | ||||||
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 35 | 173 | |
| r: 0:20 | 44m | ||||||
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 33 | 174 | |
| r: 0:20 | 39m | ||||||
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 35 | 176 | |
| r: 0:20 | 43m | ||||||
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 35 | 174 | |
| r: 0:20 | 39m | ||||||
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 35 | 176 | |
| r: 3:00 | 276m | ||||||
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 33 | 162 | |
| r: 0:20 | 48m | ||||||
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 35 | 172 | |
| r: 0:20 | 51m | ||||||
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 35 | 174 | |
| r: 0:20 | 40m | ||||||
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 36 | 177 | |
| r: 0:20 | 43m | ||||||
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 36 | 178 | |
| r: 0:20 | 28m | ||||||
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 33 | 181 | |
| r: 0:20 | 36m | ||||||
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 35 | 180 | |
| r: 0:20 | 28m | ||||||
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 33 | 182 | |
| r: 0:20 | 26m | ||||||
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 35 | 180 | |
| r: 0:20 | 30m | ||||||
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 33 | 182 | |
| r: 0:20 | 29m | ||||||
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 36 | 181 | |
| r: 0:20 | 33m | ||||||
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 35 | 182 | |
| r: 0:20 | 20m | ||||||
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 35 | 181 | |
| r: 0:20 | 17m | ||||||
| r1,174m |
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Workout Graph
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