Sveinung Lorch-Falch 2x5000m/3:00r row
10,000m
Meters
39:07.7
Time
1:57.3
Pace
681
Calories
179
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,050m |
| Overall Time | 45:07.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 1025 |
| Drag Factor | 119 |
May 13, 2021 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:07.7 | 10,000m | 1:57.3 | 216 | 1044 | 25 | 179 |
| 19:38.1 | 5,000m | 1:57.8 | 214 | 1036 | 25 | 173 |
| 19:29.6 | 5,000m | 1:56.9 | 219 | 1052 | 27 | 185 |
| r50m |
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Workout Graph
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