Sveinung Lorch-Falch 8x3:00/1:00r row
6,443m
Meters
24:00.0
Time
1:51.7
Pace
462
Calories
175
Heart Rate
| Rest Distance | 622m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,065m |
| Overall Time | 32:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 29 |
| Stroke Count | 773 |
| Drag Factor | 118 |
May 25, 2021 11:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,443m | 1:51.7 | 251 | 1163 | 29 | 175 |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 31 | 163 |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 29 | 171 |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 29 | 176 |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 29 | 177 |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 30 | 179 |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 29 | 179 |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 30 | 180 |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 30 | 182 |
| r622m |
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Workout Graph
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