Sveinung Lorch-Falch 30:01 row
6,754m
Meters
30:01.2
Time
2:13.3
Pace
403
Calories
130
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 117 |
May 27, 2021 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.2 | 6,754m | 2:13.3 | 148 | 808 | 21 | 130 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 126 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 18 | 133 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 131 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 | 129 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 | 128 |
| 30:01.2 | 1,137m | 2:12.4 | 151 | 818 | 22 | 138 |
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