Sveinung Lorch-Falch 8x3:00/1:00r row
6,451m
Meters
24:00.0
Time
1:51.6
Pace
462
Calories
177
Heart Rate
| Rest Distance | 648m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,099m |
| Overall Time | 32:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 30 |
| Stroke Count | 804 |
| Drag Factor | 116 |
May 28, 2021 11:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,451m | 1:51.6 | 252 | 1166 | 30 | 177 |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 30 | 164 |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 30 | 171 |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 30 | 176 |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 31 | 178 |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 30 | 181 |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 30 | 182 |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 31 | 184 |
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 31 | 184 |
| r648m |
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Workout Graph
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