Sveinung Lorch-Falch v0:40/0:20r...26 row
4,972m
Meters
17:20.0
Time
1:44.5
Pace
373
Calories
171
Heart Rate
| Rest Distance | 1,083m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,055m |
| Overall Time | 31:20.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 33 |
| Stroke Count | 680 |
| Drag Factor | 118 |
May 31, 2021 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:20.0 | 4,972m | 1:44.5 | 306 | 1352 | 33 | 171 | |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 35 | 144 | |
| r: 0:20 | 72m | ||||||
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 33 | 158 | |
| r: 0:20 | 63m | ||||||
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 33 | 160 | |
| r: 0:20 | 50m | ||||||
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 33 | 165 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 33 | 165 | |
| r: 0:20 | 44m | ||||||
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 35 | 167 | |
| r: 0:20 | 56m | ||||||
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 35 | 168 | |
| r: 0:20 | 17m | ||||||
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 33 | 167 | |
| r: 0:20 | 23m | ||||||
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 35 | 169 | |
| r: 0:20 | 21m | ||||||
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 33 | 172 | |
| r: 0:20 | 25m | ||||||
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 33 | 173 | |
| r: 0:20 | 24m | ||||||
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 32 | 173 | |
| r: 0:20 | 33m | ||||||
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 33 | 175 | |
| r: 3:00 | 146m | ||||||
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 33 | 162 | |
| r: 0:20 | 63m | ||||||
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 32 | 171 | |
| r: 0:20 | 62m | ||||||
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 32 | 176 | |
| r: 0:20 | 63m | ||||||
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 33 | 175 | |
| r: 0:20 | 48m | ||||||
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 33 | 176 | |
| r: 0:20 | 21m | ||||||
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 35 | 177 | |
| r: 0:20 | 22m | ||||||
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 33 | 177 | |
| r: 0:20 | 22m | ||||||
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 33 | 181 | |
| r: 0:20 | 24m | ||||||
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 35 | 179 | |
| r: 0:20 | 38m | ||||||
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 33 | 183 | |
| r: 0:20 | 23m | ||||||
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 35 | 182 | |
| r: 0:20 | 20m | ||||||
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 35 | 183 | |
| r: 0:20 | 23m | ||||||
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 35 | 183 | |
| r: 3:00 | 19m | ||||||
| r1,083m |
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Workout Graph
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