Sveinung Lorch-Falch 8x3:00/1:00r row
6,439m
Meters
24:00.0
Time
1:51.8
Pace
460
Calories
176
Heart Rate
| Rest Distance | 464m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,903m |
| Overall Time | 32:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 29 |
| Stroke Count | 744 |
| Drag Factor | 118 |
June 04, 2021 11:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,439m | 1:51.8 | 250 | 1161 | 29 | 176 |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 29 | 165 |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 29 | 171 |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 29 | 173 |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 28 | 178 |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 29 | 176 |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 29 | 180 |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 29 | 181 |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 31 | 184 |
| r464m |
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Workout Graph
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