Sveinung Lorch-Falch 8x3:00/1:00r row
6,526m
Meters
24:00.0
Time
1:50.3
Pace
476
Calories
172
Heart Rate
| Rest Distance | 734m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,260m |
| Overall Time | 32:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 30 |
| Stroke Count | 808 |
| Drag Factor | 119 |
June 11, 2021 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,526m | 1:50.3 | 261 | 1196 | 30 | 172 |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 29 | 158 |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 30 | 165 |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 30 | 169 |
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 30 | 174 |
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 30 | 176 |
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 31 | 176 |
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 31 | 180 |
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 32 | 185 |
| r734m |
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Workout Graph
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