Sveinung Lorch-Falch 3x3:00/1:00r row
2,470m
Meters
9:00.0
Time
1:49.3
Pace
182
Calories
181
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,696m |
| Overall Time | 12:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 31 |
| Stroke Count | 308 |
| Drag Factor | 117 |
June 15, 2021 12:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,470m | 1:49.3 | 268 | 1222 | 31 | 181 |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 31 | 178 |
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 31 | 182 |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 32 | 184 |
| r226m |
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Workout Graph
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