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Sveinung Lorch-Falch v0:40/0:20r...28 row

5,131

Meters

18:40.0

Time

1:49.1

Pace

393

Calories

167

Heart Rate

Rest Distance1,820
Rest Time15:00.0
Overall Distance6,951
Overall Time33:40.0
Average Watts269
Calories Per Hour1226
Stroke Rate31
Stroke Count759
Drag Factor117

June 15, 2021 12:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:40.0 5,131 1:49.1 269 1226 31 167
0:40.0 189 1:45.8 295 1316 33 148
r: 0:20 20
0:40.0 188 1:46.3 291 1300 32 157
r: 0:20 31
0:40.0 189 1:45.8 295 1316 32 159
r: 0:20 38
0:40.0 189 1:45.8 295 1316 32 160
r: 0:20 24
0:40.0 190 1:45.2 300 1332 32 162
r: 0:20 28
0:40.0 189 1:45.8 295 1316 30 166
r: 0:20 29
0:40.0 190 1:45.2 300 1332 30 165
r: 0:20 73
0:40.0 189 1:45.8 295 1316 30 167
r: 0:20 69
0:40.0 190 1:45.2 300 1332 32 169
r: 0:20 62
0:40.0 189 1:45.8 295 1316 32 170
r: 0:20 63
0:40.0 189 1:45.8 295 1316 32 170
r: 0:20 67
0:40.0 190 1:45.2 300 1332 32 170
r: 0:20 63
0:40.0 191 1:44.7 305 1349 33 172
r: 0:20 46
0:40.0 191 1:44.7 305 1349 32 173
r: 3:00 520
0:40.0 189 1:45.8 295 1316 32 163
r: 0:20 69
0:40.0 190 1:45.2 300 1332 32 170
r: 0:20 64
0:40.0 190 1:45.2 300 1332 32 172
r: 0:20 65
0:40.0 190 1:45.2 300 1332 32 174
r: 0:20 68
0:40.0 191 1:44.7 305 1349 32 176
r: 0:20 55
0:40.0 190 1:45.2 300 1332 33 176
r: 0:20 60
0:40.0 191 1:44.7 305 1349 33 176
r: 0:20 39
0:40.0 190 1:45.2 300 1332 33 176
r: 0:20 57
0:40.0 191 1:44.7 305 1349 33 176
r: 0:20 53
0:40.0 191 1:44.7 305 1349 35 178
r: 0:20 17
0:40.0 190 1:45.2 300 1332 33 176
r: 0:20 41
0:40.0 192 1:44.1 310 1365 32 179
r: 0:20 59
0:40.0 191 1:44.7 305 1349 32 179
r: 3:20 40
0 100
r1,820

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