Sveinung Lorch-Falch 8x3:00/1:00r row
6,557m
Meters
24:00.0
Time
1:49.8
Pace
481
Calories
181
Heart Rate
| Rest Distance | 664m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,221m |
| Overall Time | 32:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 29 |
| Stroke Count | 772 |
| Drag Factor | 117 |
June 21, 2021 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,557m | 1:49.8 | 264 | 1209 | 29 | 181 |
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 29 | 171 |
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 28 | 177 |
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 28 | 179 |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 29 | 181 |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 30 | 183 |
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 29 | 185 |
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 30 | 185 |
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 31 | 187 |
| r664m |
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Workout Graph
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