Sveinung Lorch-Falch 8x3:00/1:00r row
6,416m
Meters
24:00.0
Time
1:52.2
Pace
456
Calories
177
Heart Rate
| Rest Distance | 542m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,958m |
| Overall Time | 32:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 28 |
| Stroke Count | 741 |
| Drag Factor | 118 |
July 14, 2021 12:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,416m | 1:52.2 | 248 | 1152 | 28 | 177 |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 28 | 169 |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 29 | 172 |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 29 | 175 |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 28 | 179 |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 27 | 181 |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 28 | 181 |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 29 | 182 |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 30 | 184 |
| r542m |
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Workout Graph
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