Sveinung Lorch-Falch 15:03 row
3,458m
Meters
15:03.2
Time
2:10.5
Pace
210
Calories
139
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 314 |
| Drag Factor | 118 |
July 14, 2021 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.2 | 3,458m | 2:10.5 | 157 | 840 | 20 | 139 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 19 | 126 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 19 | 132 |
| 15:00.0 | 1,242m | 2:00.7 | 199 | 983 | 25 | 150 |
| 15:03.2 | 7m | 3:48.5 | 29 | 400 | 151 |
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Workout Graph
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