Sveinung Lorch-Falch 5x1000m/1:00r row
5,000m
Meters
19:00.8
Time
1:54.0
Pace
350
Calories
176
Heart Rate
| Rest Distance | 348m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,348m |
| Overall Time | 24:00.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 117 |
August 06, 2021 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.8 | 5,000m | 1:54.0 | 236 | 1111 | 27 | 176 |
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 27 | 168 |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 27 | 175 |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 28 | 177 |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 28 | 178 |
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 29 | 183 |
| r348m |
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Workout Graph
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