Sveinung Lorch-Falch 6x1000m/1:00r row
6,000m
Meters
23:29.2
Time
1:57.4
Pace
405
Calories
170
Heart Rate
| Rest Distance | 484m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,484m |
| Overall Time | 29:29.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Stroke Count | 692 |
| Drag Factor | 118 |
September 23, 2021 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.2 | 6,000m | 1:57.4 | 216 | 1043 | 27 | 170 |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 28 | 167 |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 28 | 168 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 27 | 169 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 26 | 171 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 28 | 170 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 27 | 175 |
| r484m |
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Workout Graph
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