Sveinung Lorch-Falch 8x0:20/0:40r row
827m
Meters
2:40.0
Time
1:36.7
Pace
67
Calories
165
Heart Rate
| Rest Distance | 682m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,509m |
| Overall Time | 8:00.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1630 |
| Stroke Rate | 40 |
| Stroke Count | 188 |
| Drag Factor | 117 |
October 04, 2021 12:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 827m | 1:36.7 | 387 | 1630 | 40 | 165 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 148 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | 162 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | 163 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 42 | 164 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 42 | 168 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 42 | 170 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 45 | 172 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 45 | 175 |
| r682m |
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Workout Graph
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