Sveinung Lorch-Falch 8x1000m/1:00r row
8,000m
Meters
31:27.4
Time
1:57.9
Pace
538
Calories
169
Heart Rate
| Rest Distance | 936m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,936m |
| Overall Time | 39:27.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 937 |
| Drag Factor | 117 |
October 04, 2021 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:27.4 | 8,000m | 1:57.9 | 213 | 1033 | 26 | 169 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 26 | 167 |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 28 | 168 |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 26 | 167 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 27 | 170 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 27 | 168 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 25 | 171 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 27 | 171 |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 26 | 171 |
| r936m |
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Workout Graph
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