Sveinung Lorch-Falch 8x3:00/1:00r row
6,222m
Meters
24:00.0
Time
1:55.7
Pace
425
Calories
170
Heart Rate
| Rest Distance | 893m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,115m |
| Overall Time | 32:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 26 |
| Stroke Count | 746 |
| Drag Factor | 116 |
October 21, 2021 14:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,222m | 1:55.7 | 226 | 1077 | 26 | 170 |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 27 | 163 |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 27 | 168 |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 27 | 170 |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 26 | 169 |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 26 | 172 |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 27 | 173 |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 27 | 173 |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 28 | 176 |
| r893m |
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Workout Graph
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