Sveinung Lorch-Falch 8x0:20/0:40r row
839m
Meters
2:40.0
Time
1:35.3
Pace
71
Calories
168
Heart Rate
| Rest Distance | 742m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,581m |
| Overall Time | 8:00.0 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1689 |
| Stroke Rate | 35 |
| Stroke Count | 186 |
| Drag Factor | 118 |
October 25, 2021 12:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 839m | 1:35.3 | 404 | 1689 | 35 | 168 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | 156 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 167 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 168 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 169 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | 171 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | 173 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | 174 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 39 | 172 |
| r742m |
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Workout Graph
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