Sveinung Lorch-Falch 8x3:00/1:00r row
6,226m
Meters
24:00.0
Time
1:55.6
Pace
428
Calories
171
Heart Rate
| Rest Distance | 1,211m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,437m |
| Overall Time | 32:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 119 |
October 25, 2021 12:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,226m | 1:55.6 | 226 | 1078 | 25 | 171 |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 25 | 164 |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 25 | 170 |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 26 | 171 |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 26 | 172 |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 25 | 172 |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 25 | 172 |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 27 | 176 |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 26 | 174 |
| r1,211m |
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Workout Graph
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