Sveinung Lorch-Falch 8x3:00/1:00r row
6,239m
Meters
24:00.0
Time
1:55.4
Pace
429
Calories
171
Heart Rate
| Rest Distance | 1,168m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,407m |
| Overall Time | 32:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 117 |
October 29, 2021 14:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,239m | 1:55.4 | 228 | 1083 | 26 | 171 |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 27 | 162 |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 26 | 168 |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 26 | 170 |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 26 | 170 |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 27 | 172 |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 26 | 173 |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 27 | 175 |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 28 | 179 |
| r1,168m |
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Workout Graph
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