Sveinung Lorch-Falch 8x0:20/0:40r row
807
Meters
2:40.0
Time
1:39.1
Pace
64
Calories
155
Heart Rate
| Rest Distance | 776 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,583 |
| Overall Time | 8:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 34 |
| Stroke Count | 178 |
| Drag Factor | 118 |
November 08, 2021 13:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 807 | 1:39.1 | 359 | 1536 | 34 | 155 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 139 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | 150 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | 158 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 156 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | 158 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | 159 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | 161 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | 164 |
| r776 |
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Workout Graph
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