Sveinung Lorch-Falch 8x3:00/1:00r row
6,268m
Meters
24:00.0
Time
1:54.8
Pace
433
Calories
170
Heart Rate
| Rest Distance | 1,124m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,392m |
| Overall Time | 32:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 25 |
| Stroke Count | 741 |
| Drag Factor | 119 |
November 08, 2021 13:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,268m | 1:54.8 | 231 | 1094 | 25 | 170 |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 26 | 161 |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 26 | 167 |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 25 | 172 |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 26 | 171 |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 26 | 172 |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 26 | 173 |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 26 | 175 |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 26 | 175 |
| r1,124m |
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Workout Graph
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