Sveinung Lorch-Falch 30:02 row
7,022m
Meters
30:02.4
Time
2:08.3
Pace
434
Calories
156
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 118 |
December 23, 2021 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.4 | 7,022m | 2:08.3 | 166 | 869 | 23 | 156 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 | 147 |
| 10:00.0 | 1,243m | 2:00.6 | 199 | 985 | 25 | 168 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 | 157 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 24 | 139 |
| 25:00.0 | 1,210m | 2:03.9 | 184 | 932 | 23 | 173 |
| 30:00.0 | 1,090m | 2:17.6 | 134 | 762 | 22 | 156 |
| 30:02.4 | 3m | 6:40.0 | 5 | 318 | 157 |
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Workout Graph
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