Sveinung Lorch-Falch 6x3:00/1:00r row
4,567m
Meters
18:00.0
Time
1:58.2
Pace
306
Calories
173
Heart Rate
| Rest Distance | 753m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,320m |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 118 |
January 18, 2022 11:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,567m | 1:58.2 | 212 | 1028 | 26 | 173 |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 25 | 167 |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 25 | 171 |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 26 | 174 |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 27 | 175 |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 26 | 175 |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 27 | 178 |
| r753m |
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Workout Graph
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