Sveinung Lorch-Falch 6x500m/1:00r row
3,000m
Meters
10:55.8
Time
1:49.3
Pace
219
Calories
175
Heart Rate
| Rest Distance | 722m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,722m |
| Overall Time | 16:55.8 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 30 |
| Stroke Count | 419 |
| Drag Factor | 119 |
January 24, 2022 13:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.8 | 3,000m | 1:49.3 | 268 | 1222 | 30 | 175 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 31 | 168 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 29 | 172 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 31 | 176 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 29 | 177 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 30 | 179 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 32 | 179 |
| r722m |
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Workout Graph
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