Sveinung Lorch-Falch 6x3:00/1:00r row
4,635m
Meters
18:00.0
Time
1:56.5
Pace
315
Calories
170
Heart Rate
| Rest Distance | 722m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,357m |
| Overall Time | 24:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 118 |
January 28, 2022 15:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,635m | 1:56.5 | 221 | 1061 | 27 | 170 |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 28 | 163 |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 27 | 169 |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 27 | 171 |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 28 | 171 |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 28 | 173 |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 29 | 174 |
| r722m |
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Workout Graph
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