Sveinung Lorch-Falch 4x3:00/1:00r row
3,053m
Meters
12:00.0
Time
1:57.9
Pace
205
Calories
171
Heart Rate
| Rest Distance | 323m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,376m |
| Overall Time | 16:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 27 |
| Stroke Count | 368 |
| Drag Factor | 118 |
March 21, 2022 13:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,053m | 1:57.9 | 213 | 1034 | 27 | 171 |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 27 | 167 |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 28 | 171 |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 27 | 175 |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 29 | 173 |
| r323m |
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Workout Graph
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