Sveinung Lorch-Falch 30:02 row
6,742m
Meters
30:02.6
Time
2:13.6
Pace
400
Calories
149
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 118 |
March 23, 2022 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.6 | 6,742m | 2:13.6 | 146 | 804 | 21 | 149 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 | 136 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 21 | 148 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 154 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 153 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 153 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | 152 |
| 30:02.6 | 6m | 3:36.6 | 34 | 418 | 151 |
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Workout Graph
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