Sveinung Lorch-Falch 6x500m/1:00r row
3,000m
Meters
11:10.7
Time
1:51.7
Pace
213
Calories
171
Heart Rate
| Rest Distance | 470m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,470m |
| Overall Time | 17:10.7 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 29 |
| Stroke Count | 380 |
| Drag Factor | 119 |
March 25, 2022 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.7 | 3,000m | 1:51.7 | 251 | 1162 | 29 | 171 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 29 | 161 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 29 | 167 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 28 | 173 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 29 | 176 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 30 | 176 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 31 | 178 |
| r470m |
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Workout Graph
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