Sveinung Lorch-Falch 8x0:20/0:40r row
803m
Meters
2:40.0
Time
1:39.6
Pace
63
Calories
160
Heart Rate
| Rest Distance | 856m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,659m |
| Overall Time | 8:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 36 |
| Stroke Count | 204 |
| Drag Factor | 120 |
April 01, 2022 15:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 803m | 1:39.6 | 354 | 1518 | 36 | 160 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 135 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 151 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 160 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | 164 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 167 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 39 | 168 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | 168 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 170 |
| r856m |
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Workout Graph
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