Sveinung Lorch-Falch 4x3:00/1:00r row
3,093m
Meters
12:00.0
Time
1:56.3
Pace
211
Calories
173
Heart Rate
| Rest Distance | 498m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,591m |
| Overall Time | 16:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Stroke Count | 377 |
| Drag Factor | 121 |
April 01, 2022 14:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,093m | 1:56.3 | 222 | 1063 | 26 | 173 |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 28 | 169 |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 27 | 173 |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 27 | 174 |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 25 | 179 |
| r498m |
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Workout Graph
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