Sveinung Lorch-Falch 6x3:00/1:00r row
4,682m
Meters
18:00.0
Time
1:55.3
Pace
322
Calories
174
Heart Rate
| Rest Distance | 745m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,427m |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 117 |
April 04, 2022 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,682m | 1:55.3 | 228 | 1085 | 27 | 174 |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 26 | 167 |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 25 | 172 |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 27 | 171 |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 27 | 176 |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 28 | 174 |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 30 | 184 |
| r745m |
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Workout Graph
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