Sveinung Lorch-Falch 13:15 row
3,000m
Meters
13:15.7
Time
2:12.6
Pace
179
Calories
145
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 275 |
| Drag Factor | 118 |
April 04, 2022 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.7 | 3,000m | 2:12.6 | 150 | 816 | 20 | 145 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 | 139 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | 145 |
| 13:15.7 | 737m | 2:12.7 | 150 | 814 | 20 | 151 |
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