Sveinung Lorch-Falch 6x3:00/1:00r row
4,700m
Meters
18:00.0
Time
1:54.8
Pace
326
Calories
176
Heart Rate
| Rest Distance | 597m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,297m |
| Overall Time | 24:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 119 |
April 12, 2022 12:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,700m | 1:54.8 | 231 | 1094 | 27 | 176 |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 27 | 170 |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 26 | 175 |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 26 | 177 |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 27 | 179 |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 27 | 178 |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 30 | 180 |
| r597m |
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Workout Graph
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