Sveinung Lorch-Falch 5x3:00/1:00r row
3,941m
Meters
15:00.0
Time
1:54.1
Pace
276
Calories
180
Heart Rate
| Rest Distance | 426m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,367m |
| Overall Time | 20:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 27 |
| Stroke Count | 461 |
| Drag Factor | 118 |
April 19, 2022 14:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,941m | 1:54.1 | 235 | 1109 | 27 | 180 |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 26 | 173 |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 27 | 176 |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 27 | 181 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 28 | 185 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 29 | 186 |
| r426m |
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Workout Graph
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