Sveinung Lorch-Falch 6x3:00/1:00r row
4,751m
Meters
18:00.0
Time
1:53.6
Pace
334
Calories
181
Heart Rate
| Rest Distance | 532m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,283m |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 119 |
April 22, 2022 11:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,751m | 1:53.6 | 238 | 1120 | 27 | 181 |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 26 | 173 |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 25 | 179 |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 27 | 181 |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 28 | 184 |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 28 | 185 |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 29 | 186 |
| r532m |
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Workout Graph
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