Sveinung Lorch-Falch 30:01 row
6,973m
Meters
30:01.6
Time
2:09.1
Pace
426
Calories
152
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 121 |
April 27, 2022 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.6 | 6,973m | 2:09.1 | 162 | 858 | 21 | 152 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 | 138 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 | 145 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 21 | 155 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 | 152 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 | 158 |
| 30:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 | 161 |
| 30:01.6 | 4m | 3:20.0 | 44 | 450 | 160 |
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Workout Graph
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